# Event Details - **Event Name**: Hypnotherapy-Informed Sound Bath & Yoga Nidra | York - **Event Start and End Date**: Thu, 19 Feb, 2026 at 07:00 pm – Thu, 19 Feb, 2026 at 08:30 pm - **Event Description**: A 90-minute hypnotherapy-informed Yoga Nidra and sound journey designed to support deep nervous system rest, regulation, and resetAbout this EventThis session is a deeply restorative experience combining hypnotherapy techniques, guided Yoga Nidra, and therapeutic sound. It is designed to gently support the nervous system out of fight/flight or shutdown and into a state of safety and rest.This is not just a sound bath. It is ideal if you:• Feel anxious, burnt out, overstimulated or emotionally exhausted • Struggle to switch off or fully relax • Feel numb, disconnected or “stuck” • Have found talking therapies overwhelming • Want deep rest without having to talk or shareYou don’t need to relax in a certain way. You don’t need to understand hypnosis. You don’t need to do anything at all. Your nervous system does the work for you.What’s included• Hypnotherapy-informed guided Yoga Nidra • Therapeutic sound • A calm, trauma-aware space to rest • No experience required Please bring anything you need to be comfortable (mat, blanket, pillow) but all is provided for you.Details ? The Retreat, York ? Thursday 19th February ⏰ 7:00–8:30pm ? £35 per person ? £62 when booking two places together ? Book via Eventbrite or DM to reserve a space. https://cdn-az.allevents.in/events2/banners/542ea290-eb0d-11f0-9db2-15a3c3a8735f-rimg-w592-h740-dceff7ec-gmir.jpg https://cdn-az.allevents.in/events5/banners/54531a80-eb0d-11f0-9db2-15a3c3a8735f-rimg-w555-h740-dc311917-gmir.jpg - **Event URL**: https://allevents.in/york/hypnotherapy-informed-sound-bath-and-yoga-nidra-|-york/100001979854921366 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 38.62, max: 67.88, currency: GBP ## Event venue details - **city**: York - **state**: EN - **country**: United Kingdom - **location**: The Retreat - **lat**: 53.9514584 - **long**: -1.0632574 - **full address**: The Retreat, The Retreat, York, United Kingdom ## Event gallery - **Alt text**: Hypnotherapy-Informed Sound Bath & Yoga Nidra | York - **Image URL**: https://cdn-az.allevents.in/events4/banners/e4079eea440da460d98e091554e65e2e7e8d9c47324ef82ef65740bc1b995637-rimg-w1080-h1350-dc5d4832-gmir.jpg?v=1767712167 ## FAQs - **Q**: When and where is Hypnotherapy-Informed Sound Bath & Yoga Nidra | York being held? - **A:** Hypnotherapy-Informed Sound Bath & Yoga Nidra | York takes place on Thu, 19 Feb, 2026 at 07:00 pm to Thu, 19 Feb, 2026 at 08:30 pm at The Retreat, The Retreat, York, United Kingdom. - **Q**: How much do tickets cost for Hypnotherapy-Informed Sound Bath & Yoga Nidra | York? - **A:** Ticket prices for Hypnotherapy-Informed Sound Bath & Yoga Nidra | York range from GBP 39 to GBP 68 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityPer PersonGBP 39 + GBP 4 feeAvailableBring a friend (2 places)GBP 68 + GBP 6 feeAvailable - **Q**: Who is organizing Hypnotherapy-Informed Sound Bath & Yoga Nidra | York? - **A:** Hypnotherapy-Informed Sound Bath & Yoga Nidra | York is organized by Luna therapies. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Hypnotherapy-Informed Sound Bath & Yoga Nidra | York", "image": "https://cdn-az.allevents.in/events4/banners/e4079eea440da460d98e091554e65e2e7e8d9c47324ef82ef65740bc1b995637-rimg-w1080-h1350-dc5d4832-gmir.jpg?v=1767712167", "startDate": "2026-02-19", "endDate": "2026-02-19", "url": "https://allevents.in/york/hypnotherapy-informed-sound-bath-and-yoga-nidra-|-york/100001979854921366", "location": { "@type": "Place", "name": "The Retreat", "address": { "@type": "PostalAddress", "streetAddress": "The Retreat", "postalCode": "YO10 5AD", "addressLocality": "York", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "53.9514584", "longitude": "-1.0632574" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A 90-minute hypnotherapy-informed Yoga Nidra and sound journey designed to support deep nervous system rest, regulation, and reset", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-06", "availabilityEnds": "2026-02-19", "validFrom": "2026-04-06", "lowPrice": "38.62", "highPrice": "67.88", "price": "38.62", "url": "https://allevents.in/york/hypnotherapy-informed-sound-bath-and-yoga-nidra-|-york/100001979854921366" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/york/hypnotherapy-informed-sound-bath-and-yoga-nidra-|-york/100001979854921366", "price": "38.62", "name": "Per Person" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/york/hypnotherapy-informed-sound-bath-and-yoga-nidra-|-york/100001979854921366", "price": "67.88", "name": "Bring a friend (2 places)" } ], "organizer": [ { "@type": "Organization", "name": "Luna therapies", "url": "https://allevents.in/org/luna-therapies/24286507", "description": "A qualified sound therapist, Reiki master and registered nurse, I currently offer blissful Yoga Nidra and custom sound baths alongside Reiki healing and 1-2-1 Sound Therapy sessions.​An Emergency Department nurse by trade I began my spiritual and holistic journey in 2019 when I was lucky enough to spend time in India immersed in daily yoga, pranayama and Ayurvedic treatments. The daily meditations and movement became a habit I could not shift and lead me down the beautiful path into holistic healing.My aim is to help people along their own journeys, providing help and guidance specifically tailored to what you need.For me, a lifetime of stomach problems, lack of sleep and stress was alleviated once I started my new daily practice of yoga and mediation, it has changed my life. My main focus within the Yogic world is Yin Yoga and Yoga Nidra.With regards to my group Sound Bath's I vary each session, playing intuitively which makes for a unique experience. My sound toolkit contains shamanic drums, crystal bowls, gongs, chimes, rattles, thunder drums, ocean drums and rain sticks. I personally compose my own yoga Nidra scripts, with a heavy focus on nature and the natural world and I then combine my script with specific sound experiences to complement each other providing a fully immersive experience.Authenticity is my key business ethos along with providing tailored individual treatments." } ] } ] ```